Welcome to this powerful space.
A space for deep exploration of self for healing, growth and transformation.
Explore your stories, transcend your challenges & live your life from a deeper sense of self and your true identity as a human being.
Break the cycles and patterns of the past to unlock your potential, discover your true purpose and live a life of freedom and joy with the success you deserve - in the way YOU want it to be.
Get to the root problem
Have you wasted time in your life, serving others and trying to figure out what everybody else wants?
Have you put the needs of others first and left yourself behind?
Has it come to a point where you're tired of that and want real change so you can succeed, thrive and achieve your life and business goals?
WELCOME TO THE INNER WORK.
We create concepts of what we think life should be and how we should operate.
Values, Beliefs, programmes, patterns and behaviours are instilled at a young ages and continue throughout the years if they weren't empowering and they will be limiting and still running now as truths.
Often these are hard to spot as they seem to be ' just who you are'.
These beliefs are rooted in your unconscious and are running the show and can make your life challenging and your and business growth hard.
These beliefs and the old programmes running show up in so many ways, making it hard to create the change you desire.
Are you easily triggered or upset, take it personally, react badly, then feel bad and worry about it?
Struggle with unhealthy people in your life and challenged in your relationships with conflict and difficult communications?
Do you find yourself, procrastinating and wanting things to be perfect?
Worry about how to market and promote your business without feeling uncomfortable?
Do you have a desire to change?
Are you ready to be responsible for being the best version of you that you can?
Because you CAN.
You can change these, heal, and lose the anxiety, confusion and stress that affects your happiness, wellbeing and peace.
When you work at the level of identity the question is how does what you are doing or being fit with your sense who who you are?
Start with your Values & Beliefs; the model of you.
Discover what's important to you and why.
Make a decision to do cross the threshhold, confront the challenges and blocks and connect to something bigger that changes your world.
Ask the right question
Learn to give yourself permission to be who you are. Find compassion and curiosity about what's brought you to where you are. More importantly, where you go next and why.
Coaching empowers you by asking you the questions you aren't asking yourself. Your identity is revealed in the reflections, the resonance and the inner realisations.
Tune into the known sense in your body about your truth and know what your path and place is in this world.
Step into the unknown to face your fears and unlock your potential
Your journey begins here
Lead yourself to freedom.
Choice is possible.
Freedom is possible.
Change is possible.
Know who you truly are.
Without all the noise.
Choose to do the inner work that's connected to your purpose
Transformational Coach, Credited NLP Trainer, NLP Master Practitioner, Silent Counsellor, MHFA(England). My approach is therapeutic, trauma Informed and centred to you and your specific needs.
My mission is to use my lived experience alongside my professional skills and training to help you to move forward, grow and evolve into your next phase of life and freedom.
I help you to find the courage within to share and to deconstruct your stories, beliefs and transform your unhelpful patterns through a powerful bespoke journey of coaching, mentoring and healing.
I wonder about the veracity behind some transformations that people share from coaching so I wonder if people will believe this one because the shift for me working with Teresa has been unfathomable! When we first began our journey in 2021, I knew I needed guidance and support however I had no idea where that path would take me. I felt stuck in treacle, not really moving my business forward in any significant, exciting or enjoyable way. I found it a labour not a love and everything I tried seemed to feel tough, like I was pushing through obstacle after obstacle. I knew I wanted to step up and with Teresa’s expert guidance, support and gentle challenge we built a strong, trusting relationship where she invited me to explore my resistance, my blocks, my imposter syndrome, my unhelpful patterns of behaviour. We worked through some very uncomfortable situations that I would never have been open to address in the past and he shift for me has been remarkable. I have renewed interest, excitement, passion, energy and drive to take my business to the next level. I cannot recommend her highly enough! Thank you Teresa for everything!
Communication & Conflict Coach
When Teresa started talking about money mindset and limiting beliefs, my ears pricked up. Then she mentioned energy and THEN she talked about combining that with sales strategy and that was it - I was IN. Sales used to make me feel physically sick and cause me such anxiety but, right after her programme, I closed a £7k sale and won a perfect client with such ease I couldn’t believe it. Teresa is so unique in what she does - I haven’t seen another coach with a skills combination like this.
Brand Expert & Consultant
I’ve had an incredible coaching journey with Teresa and am still on it. I’m more in control, have completely transformed my mindset and have achieved every goal I set out so far! My business now is thriving and highly profitable from a standing start. Teresa is definitely a woman of many talents and what makes her unique is her undivided attention and highly intuitive approach. She’s helped me transform my mindset, believe in myself, reach my financial goals and overcome deep blocks by focusing on reducing my triggers, changing patterns and rewriting limiting beliefs. I’ve overcome my business and personal blocks and she wholeheartedly supports me in every way.The energy work she has guided me through has also made an immense difference. Her coaching, support and accountability has helped me to achieve so much that I would never have been able to do alone. I would recommend her to anyone who wants deep change and growth for their business and life.
Dr. Rachna Sharma
Teresa is a fantastic and life-changing coach. Not only has she helped me launch my online business, she has also given me a vast range of tools and knowledge to develop myself personally. Teresa is kind and approachable, but also knows when to challenge you. Our sessions have been absolutely packed with value from nailing the offering, to sales (pricing & strategy), niche audience, email marketing and funnels and confidence and inner-critic... She has been a fantastic cheerleader for me, and I will always value Teresa’s positive influence in my life and business. I would definitely recommend reaching out to Teresa. If you have a vision, she can really support you in making that a reality. I worked with her on a 1:2:1 basis but also know that she puts the same dedication into her group programmes.
Founder of Yellow Eve
Working with Teresa was the kickstart I needed! She has pushed me and encouraged me to properly assess the directions I go in, asking pertinent questions that got me taking more decisive action. Having her as a coach and mentor has at times taken me out of my comfort zone but her advice and ideas always comes from a deeply supportive place. She has been great to work with and very adaptable to my needs as a client. If you feel you’re stagnating or just want to accelerate your progress, give Teresa a call!
Founder of Homeworker Magazine
Reclaim your true identity
Redefine who you are and what you stand for.
Unlock the most beautiful version of you, beyond the impacts of the past. Navigate life change, new paths and overcome adversity through empowerment, visibility and speaking your truth.