Unlock your true identity and transform your life.
Welcome to this powerful space.
A space for deep exploration of self for healing, growth and transformation.
Explore your stories, transcend your challenges & live your life from a deeper sense of self and your true identity as a human being.
Break the cycles and patterns of the past to unlock your potential, discover your true purpose and live a life of freedom and joy with the success you deserve - in the way YOU want it to be.
Get to the root problem
Have you wasted time in your life, serving others and trying to figure out what everybody else wants?
Have you put the needs of others first and left yourself behind?
Has it come to a point where you're tired of that and want real change so you can succeed, thrive and achieve your life and business goals?
WELCOME TO THE INNER WORK.
We create concepts of what we think life should be and how we should operate.
Values, Beliefs, programmes, patterns and behaviours are instilled at a young ages and continue throughout the years if they weren't empowering and they will be limiting and still running now as truths.
Often these are hard to spot as they seem to be ' just who you are'.
These beliefs are rooted in your unconscious and are running the show and can make your life challenging and your and business growth hard.
These beliefs and the old programmes running show up in so many ways, making it hard to create the change you desire.
Are you easily triggered or upset, take it personally, react badly, then feel bad and worry about it?
Struggle with unhealthy people in your life and challenged in your relationships with conflict and difficult communications?
Do you find yourself, procrastinating and wanting things to be perfect?
Worry about how to market and promote your business without feeling uncomfortable?
Do you have a desire to change?
Are you ready to be responsible for being the best version of you that you can?
Because you CAN.
You can change these, heal, and lose the anxiety, confusion and stress that affects your happiness, wellbeing and peace.
When you work at the level of identity the question is how does what you are doing or being fit with your sense who who you are?
Start with your Values & Beliefs; the model of you.
Discover what's important to you and why.
Make a decision to do cross the threshhold, confront the challenges and blocks and connect to something bigger that changes your world.
Ask the right question
Learn to give yourself permission to be who you are. Find compassion and curiosity about what's brought you to where you are. More importantly, where you go next and why.
Coaching empowers you by asking you the questions you aren't asking yourself. Your identity is revealed in the reflections, the resonance and the inner realisations.
Tune into the known sense in your body about your truth and know what your path and place is in this world.
Step into the unknown to face your fears and unlock your potential
Your journey begins here
Lead yourself to freedom.
Choice is possible.
Freedom is possible.
Change is possible.
Know who you truly are.
Without all the noise.
Choose to do the inner work that's connected to your purpose

I’m Teresa
Transformational Coach, Credited NLP Trainer, NLP Master Practitioner, Silent Counsellor, MHFA(England). My approach is therapeutic, trauma Informed and centred to you and your specific needs.
My mission is to use my lived experience alongside my professional skills and training to help you to move forward, grow and evolve into your next phase of life and freedom.
I help you to find the courage within to share and to deconstruct your stories, beliefs and transform your unhelpful patterns through a powerful bespoke journey of coaching, mentoring and healing.







Client Transformations
Reclaim your true identity
Redefine who you are and what you stand for.
Unlock the most beautiful version of you, beyond the impacts of the past. Navigate life change, new paths and overcome adversity through empowerment, visibility and speaking your truth.
@teresabrookscoaching