Unlock your Personal Power & Success

What holds you back?

It's easy to think you should have it all together, especially as someone who helps others, right?


You're a woman and a human and of course you have your own emotions, challenges, goals and aspirations. 


You have relationships with families, partners, children, friends to manage and maintain - and the one with yourself don't forget...

You also have your physical, emotional and mental health & wellbeing to take care of.

If you have past trauma that can weigh heavy internally and also plays out externally in your behaviours, thinking patterns and affect your growth.

You have many roles, but what IS your true identity? Do you feel lost and feeling like things need to change? Do you know your Values and how to live by them?

Your business goals, aspirations and dreams all depend on you.


Life brings a lot to deal with as a woman, and  it's always the personal development, values alignment and emotional mastery that will move the needle in your life and business.



Because anything and everything you do is based on how you feel. Your emotions are your steer and your guide. Your values will play a huge part in your belief systems too and the unlocking is about understanding them, listening to them and then working with them. Changing the way you think to reprogramme old patterns and pathways that spin you in circles.

If you're not happy or achieving what you want, or it's slow, then it's time to stop going it alone, get some help and support to unlock your authentic success through taking radical responsibility, incerasing your self-awareness and self-leadership, all with a big dose of compassion.

The inner narrative you run and the way you think and feel is what you base your decisions on.

When you have an unhelpful or old narrative or belief systems running, it's the equivalent of an old programme that slows down your laptop in the background, causing it to operate badly.

Limiting beliefs are just thoughts you keep thinking

Growing, transitioning, desiring change and more from your life and business needs support and changework so that you can change your old programmes and beliefs, identify your true values and start to pay attention to your emotions. 

Inner work and processing old emotions  allows you to clear the way for everything you want to bring to reality. 

Then it all becomes easier

Want to explore?

Lean into the true you and lead her to success.

You don't have to have it all sorted all the time, but you do need new ways. You've come this far by yourself but your next level needs a new approach

Lean into unlocking your true personal power, free from the constraints of the past.


Your future self will thank you for this.

This inner mastery work will be the biggest game-changer you've ever had.

Hi, I’m Teresa!

Transformational Growth Coach, Credited NLP Trainer, NLP Master Practitioner, Silent Counsellor & MHFA(England).

Award winning Businesswoman with over 25 years of high performance sales and marketing experience.

Founder of COACH Magazine, Podcast & COACH CONNECT Networking.

I help talented and ambitious women like you to unlock your potential and success by offering you a safe space to explore what is holding you back and then creating a forward focused change strategy to unlock your personal success.

Through the lens of NLP I'll help you to reconnect with yourself, uncover your true identity, reprogramme ols belief systems, set yourself free and master communication with yourself and others in a more powerful way.

I already believe in you and know there’s nothing you can’t achieve, so if you’re stuck or frustrated and not getting the results you want right now or know you have deeper work to do, please book a connect call so we can explore initally where you are.


How can we


What others say
Card Item 1

I wonder about the veracity behind some transformations that people share from coaching so I wonder if people will believe this one because the shift for me working with Teresa has been unfathomable!  When we first began our journey in 2021, I knew I needed guidance and support however I had no idea where that path would take me. I felt stuck in treacle, not really moving my business forward in any significant, exciting or enjoyable way. I found it a labour not a love and everything I tried seemed to feel tough, like I was pushing through obstacle after obstacle. I knew I wanted to step up and with Teresa’s expert guidance, support and gentle challenge we built a strong, trusting relationship where she invited me to explore my resistance, my blocks, my imposter syndrome, my unhelpful patterns of behaviour. We worked through some very uncomfortable situations that I would never have been open to address in the past and he shift for me has been remarkable. I have renewed interest, excitement, passion, energy and drive to take my business to the next level. I cannot recommend her highly enough! Thank you Teresa for everything!


Nicole Posner


Communication & Conflict Coach

Card Item 2

When Teresa started talking about money mindset and limiting beliefs, my ears pricked up. Then she mentioned energy and THEN she talked about combining that with sales strategy and that was it - I was IN. Sales used to make me feel physically sick and cause me such anxiety but, right after her programme, I closed a £7k sale and won a perfect client with such ease I couldn’t believe it. Teresa is so unique in what she does - I haven’t seen another coach with a skills combination like this.


Danielle Garber


Brand Expert & Consultant

Card Item 3

I’ve had an incredible coaching journey with Teresa and am still on it. I’m more in control, have completely transformed my mindset and have achieved every goal I set out so far! My business now is thriving and highly profitable from a standing start. Teresa is definitely a woman of many talents and what makes her unique is her undivided attention and highly intuitive approach. She’s helped me transform my mindset, believe in myself, reach my financial goals and overcome deep blocks by focusing on reducing my triggers, changing patterns and rewriting limiting beliefs. I’ve overcome my business and personal blocks and she wholeheartedly supports me in every way.The energy work she has guided me through has also made an immense difference. Her coaching, support and accountability has helped me to achieve so much that I would never have been able to do alone. I would recommend her to anyone who wants deep change and growth for their business and life.


 Dr. Rachna Sharma


Aesthetics Consultant

Card Item 4

Teresa is a fantastic and life-changing coach. Not only has she helped me launch my online business, she has also given me a vast range of tools and knowledge to develop myself personally. Teresa is kind and approachable, but also knows when to challenge you. Our sessions have been absolutely packed with value from nailing the offering, to sales (pricing & strategy), niche audience, email marketing and funnels and confidence and inner-critic... She has been a fantastic cheerleader for me, and I will always value Teresa’s positive influence in my life and business. I would definitely recommend reaching out to Teresa. If you have a vision, she can really support you in making that a reality. I worked with her on a 1:2:1 basis but also know that she puts the same dedication into her group programmes.


Loren Webb


Founder of Yellow Eve

Card Item 5

Working with Teresa was the kickstart I needed! She has pushed me and encouraged me to properly assess the directions I go in, asking pertinent questions that got me taking more decisive action. Having her as a coach and mentor has at times taken me out of my comfort zone but her advice and ideas always comes from a deeply supportive place. She has been great to work with and very adaptable to my needs as a client. If you feel you’re stagnating or just want to accelerate your progress, give Teresa a call!


Louise Goss


Founder of Homeworker Magazine

Personal Mastery for Business Success

Feel differently, feel differently, do differently.

Get a different result.