Transform your Trauma & discover the Power of Transformational Healing.

How to Heal with Values - FREE Workbook

The values of freedom and peace always rank highly with survivors and people who have experienced adversity. challenging transitions, loss or pain from their childhood.

The truth is that the stories of your experience can run on a loop and beliefs about yourself develop and keep you in a sense of stuckness and suffering.

A life of pleasing other people or keeping the peace prevents your growth and peace and causes you inner pain, conflict and indecision.

When you redefine your own sense of self, work with your values and learn how to set boundaries and work with your emotions instead of repressing them, you will unlock a freedom and healing that lasts.

You can't change the past, but you can rewrite your stories, transform your beliefs and live by your values and know your identity as you wire in new pathways for happiness and success in your body and mind.

You have everything you need to heal and live authentically.

Unlock the past and release the patterns that have dictated your life so far.

You are more than your trauma and the impacts can be far reaching into all areas of your life. You CAN heal and be free.

Who are you?

Your experiences shape how you see life and form beliefs and programming from a young age around your worth, how you should show up with others and behave in the world. Depending on your experiences, you shape your unique world view which then dictates how you feel, think and behave.

If you have experience trauma that has remained unhealed, you may find that your feelings and behaviour are not always helpful for you and your relationships.

You may blame yourself and feel helpless to change

You may feel powerless in situations and not speak your mind or use your voice

You may not be able to control your triggers or feel out of control emotionally

You may blame others for your pain and want them to acknowledge that pain

You may feel wounded, unheard and misunderstood

This can ALL CHANGE.

Whether it's in your interactions with yourself, others, in your relationships and family, at work or in your business, the way you relate and communciate others is programmed from the past trauma.

You can find freedom and empowerment through powerful methods of coaching, inner child work and NLP.

This is work that will transform your inner and outer world with methods that really work and don't keep you stuck looping and talking without getting anywhere or breaking the cycles.

You need healing tools.

And you need to discover who you truly are and how to live a life of freedom

Living in Alignment

Start with your values. These are the core principles that you believe are important in the way that you live and work. Your values are a blueprint of what's important to you and help you to determine your priorities, hold your boundaries and guide your decisions.

Also in your filters are all your beliefs, past experiences and your experience your world thorough your filters, creating your own unique map of the world.

When you understand your own unique map of the world and your inner matrix, you can empower yourself to navigate your way out of the core issues, live your life differently and heal on a deep level.

"When your values are clear to you, making decisions becomes easier."

-ROY DISNEY

Ready to transform?

3o min Complementary Connect Call

Heal your story,update your success blueprint and change your beliefs for transformational healing.

I’m Teresa

I'm a Life Transformation Coach, NLP Master Practitioner, Credited NLP Trainer, Silent Counsellor and MHFA(England).

As a survivor, I embrace a fully holistic and trauma-informed approach to include your body, mind and soul for your healing.

I bring my lived experience, professional skills in NLP, coaching and counselling to help you unlock your inner world, empower yourself and discover your sense of self and identity for your next phase of healing.

When you find the courage to explore and raise awareness, you can rewrite your experiences from the past, transform the beliefs that were created through your trauma and understand how to heal on a permanent level.

With a combination of subconscious reprogramming, quantum linguistics, NLP, parts integration work, coaching, energy healing, nervous system regulation and powerful inner child work you can start a journey of discovery, reclamation and self-healing with someone who has done the work and also holds safe and sacred space for lasting transformation.

Book your FREE Call with Me

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WORK TOGETHER

Client Transformations

I wonder about the veracity behind some transformations that people share from coaching so I wonder if people will believe this one because the shift for me working with Teresa has been unfathomable! When we first began our journey in 2021, I knew I needed guidance and support however I had no idea where that path would take me. I felt stuck in treacle, not really moving my business forward in any significant, exciting or enjoyable way. I found it a labour not a love and everything I tried seemed to feel tough, like I was pushing through obstacle after obstacle. I knew I wanted to step up and with Teresa’s expert guidance, support and gentle challenge we built a strong, trusting relationship where she invited me to explore my resistance, my blocks, my imposter syndrome, my unhelpful patterns of behaviour. We worked through some very uncomfortable situations that I would never have been open to address in the past and he shift for me has been remarkable. I have renewed interest, excitement, passion, energy and drive to take my business to the next level. I cannot recommend her highly enough! Thank you Teresa for everything!

Nicole Posner

Communication & Conflict Coach

When Teresa started talking about money mindset and limiting beliefs, my ears pricked up. Then she mentioned energy and THEN she talked about combining that with sales strategy and that was it - I was IN. Sales used to make me feel physically sick and cause me such anxiety but, right after her programme, I closed a £7k sale and won a perfect client with such ease I couldn’t believe it. Teresa is so unique in what she does - I haven’t seen another coach with a skills combination like this.

Danielle Garber

Brand Expert & Consultant

I’ve had an incredible coaching journey with Teresa and am still on it. I’m more in control, have completely transformed my mindset and have achieved every goal I set out so far! My business now is thriving and highly profitable from a standing start. Teresa is definitely a woman of many talents and what makes her unique is her undivided attention and highly intuitive approach. She’s helped me transform my mindset, believe in myself, reach my financial goals and overcome deep blocks by focusing on reducing my triggers, changing patterns and rewriting limiting beliefs. I’ve overcome my business and personal blocks and she wholeheartedly supports me in every way.The energy work she has guided me through has also made an immense difference. Her coaching, support and accountability has helped me to achieve so much that I would never have been able to do alone. I would recommend her to anyone who wants deep change and growth for their business and life.

Dr. Rachna Sharma

Aesthetics Consultant

Teresa is a fantastic and life-changing coach. Not only has she helped me launch my online business, she has also given me a vast range of tools and knowledge to develop myself personally. Teresa is kind and approachable, but also knows when to challenge you. Our sessions have been absolutely packed with value from nailing the offering, to sales (pricing & strategy), niche audience, email marketing and funnels and confidence and inner-critic... She has been a fantastic cheerleader for me, and I will always value Teresa’s positive influence in my life and business. I would definitely recommend reaching out to Teresa. If you have a vision, she can really support you in making that a reality. I worked with her on a 1:2:1 basis but also know that she puts the same dedication into her group programmes.

Loren Webb

Founder of Yellow Eve

Working with Teresa was the kickstart I needed! She has pushed me and encouraged me to properly assess the directions I go in, asking pertinent questions that got me taking more decisive action. Having her as a coach and mentor has at times taken me out of my comfort zone but her advice and ideas always comes from a deeply supportive place. She has been great to work with and very adaptable to my needs as a client. If you feel you’re stagnating or just want to accelerate your progress, give Teresa a call!